“Paula teaching was… excellent, appreciative, encouraging, humble, clear, honest, boundaried in a good way, alive to us.”

Ali – May 2017 MBSR

“Mindfulness is about being aware of how you are…so you can make changes if you’d like to…. It is easy to forget what is important and what makes us happy… This (course) give you the space to investigate that. It was an excellent course!”

Rose, student. MBSR – May 2017